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Separating from a partner can be emotionally difficult, especially when children, housing and finances are involved. You may have questions about where your children will live, how contact will work, who can remain in the family home and what your legal rights are. Getting early, independent advice can help you understand your options and make informed decisions. Arrangements for children and custody In the UK, the term “custody” is generally referred to as child arrangements

Leaving a relationship with no money and a child/children is one of the hardest things to do. If this is your current situation, or something you are planning to do, please know that you are not alone. This takes courage, and even thinking about leaving can feel overwhelming when you have so many worries and responsibilities. You don’t have to have everything figured out all at once. Sometimes, the first step is simply reaching out and finding out what support is available to

Following on from Alcohol awareness week, we look further into the actual addiction When we think about alcohol addiction, it’s easy to fall into the trap of asking, “Why don’t they just stop drinking?” But the reality is far more complex than many people realise. Alcohol dependence is rarely about a lack of willpower or poor choices. It is often the result of a combination of life experiences, mental health, trauma, genetics, environment, and the way alcohol changes the brai

All information is taken from the Alcohol Change UK site in accordance with their research and statistics How does alcohol affect our health? Alcohol impacts our health and wellbeing in many different ways, from causing headaches, sleepless nights, and feeling “off” the next day, to an increased risk of more serious long-term health conditions like increased blood pressure, cholesterol and even types of cancer Alcohol is sometimes used by people to try manage symptoms of anxi

6-12th July 2026 About Alcohol Awareness Week 2026 Alcohol Awareness Week is a national campaign aimed at encouraging open conversations about alcohol use, raising awareness of its risks, and supporting individuals who may be struggling with drinking habits. Observed annually in July, the week offers an important opportunity to reflect on our relationship with alcohol and how it affects our health, families, and communities. What is Alcohol Awareness Week? Alcohol Awareness

To the woman who is struggling quietly, carrying more than anyone knows, I want you to hear this first: You are not alone. There are moments in life when everything can feel too heavy. The days where getting out of bed feels like a battle, where you question your choices, your strength, or whether things will ever feel better. You may be facing pain from a relationship, loss, trauma, financial pressure, family struggles, or challenges that others cannot see. But your struggle

School stress and academic pressure on young girls - For many young girls, school is more than a place of learning, it becomes a measuring stick for self-worth. Grades, expectations, comparisons, and constant pressure can quietly pile up, creating stress that often goes unnoticed or misunderstood. While academic stress affects students of all genders, young girls frequently experience it in unique and intense ways, shaped by social expectations, perfectionism, and the desire

Identity issues in young girls - Identity issues in young girls are fairly common and can show up in many ways as they grow and try to understand who they are. These struggles are shaped by development, relationships, culture, and the world they’re growing up in. Examples of this could be - • Low self-esteem or self-doubt – feeling “not good enough,” overly comparing themselves to others • Confusion about values or interests – frequently changing opinions, goals, or hobbies •

Social media has both positive and negative effects on young people depending on how much and how it’s used. Positive effects 1. Connection and communication • Helps young people stay in touch with friends and family. • Supports friendships, especially for those who feel isolated. 2. Self-expression and creativity • Platforms allow sharing art, music, opinions, and talents. • Can help build confidence and personal identity. 3. Access to information and learning • Educational

Social pressures are the influences of others and this often shapes how people think, behave, or present themselves to fit expectations from others or society. For young girls, social pressures often show up early and can be intense because they come from many directions such as, family, school, media, and peers. Common social pressure young girls can experience are - • Appearance & beauty standards • Pressure to be “pretty,” thin, or dress a certain way • Comparing themselve

World Maternal Mental Health Day 6th May 2026, is a global initiative dedicated to raising awareness about mental health challenges faced by mothers during pregnancy and the postpartum period. This annual observance aims to reduce stigma, promote understanding, and advocate for better support systems to ensure the well-being of mothers worldwide. The day focuses on highlighting the prevalence of maternal mental health disorders, such as postpartum depression, anxiety, and ps

Feeling like you don’t fit in can have a range of emotional, social, and even physical effects. When young girls feel like they don’t fit in, the effects can show up in ways that are unique to their age, social development, and the pressures they face. Emotional Effects • Lower self-esteem — comparing themselves to peers or feeling “not good enough.” • Heightened sensitivity — taking small comments very personally. • Loneliness — even if they have people around them. • Anxiet

Coercive control isn’t just about physical violence, sometimes its nothing physical at all. it’s a pattern of behaviour used to dominate, isolate, and undermine another person over time. It can look like: • Monitoring your messages, calls, or location • Controlling what you wear, who you see, or where you go • Constant criticism, put-downs, or making you feel “not good enough” • Gaslighting — making you doubt your own memory or reality • Financial control, like restricting ac

Understanding ADHD in Children: Early Signs & how to seek diagnosis/support Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental conditions affecting children. While it’s often discussed in terms of distraction or “hyper” behaviour, ADHD is more nuanced—and understanding it early can make a meaningful difference in a child’s confidence, development, and wellbeing. What Are the First Signs of ADHD in Children? Every child is energetic or

How to support a young girl after trauma A traumatised child’s nervous system is on high alert You can help by: Keeping routines predictable, meal times, school routines, bed times Speaking in a calm & steady tone Letting her know what happens next, for example : we are going to the supermarket then we will be going home Limiting any shouting, conflict or sudden changes in environment Let her lead the conversation Children often talk about trauma slowly and indirectly Helpful

What is trauma? Trauma refers to an emotional, psychological or physical response to a deeply distressing or disturbing event. It can come from a single overwhelming experience or from ongoing stress over time. How can trauma impact young girls? Every child is different, but there are common patterns that show up when a young girl experiences something overwhelming Emotional effects Young girls may: Become more anxious or fearful, especially about separation from caregivers S

ADHD is a condition that affects Attention (staying focused, organising, remembering) Impulse control (acting without thinking) Activity levels (being very active or internally restless) Common signs of ADHD can include Difficulty concentrating Forgetfulness Impulsiveness Restlessness Trouble following instructions Interrupting or talking over people Struggling with time management How does this affect young girls? Girls are more likely to have inattentive ADHD, which is quie

How young girls struggle with Autism Autism is a neurodevelopment condition that affects how a person communicates, interacts socially, processes information and experiences the world. How does this affect young girls? Autism can affect young girls in ways that are sometimes different from boys. Many girls are under diagnosed or diagnosed later because their traits can be less obvious or expressed differently Girls often mask their traits by copying others around them, such a

Welcome to RiseupGirl: A Safe Space Built by Women, for Women RiseupGirl is more than just a salon — it’s a community, a support system, and a place where women can feel seen, heard, and understood. Founded by Elle, RiseupGirl was created with one simple but powerful purpose: to stand beside women during some of the most difficult moments in their lives. We are a women-led space based in the UK, and every woman involved in RiseupGirl — whether working, volunteering, or suppor