Social Media the good & bad

Social media has both positive and negative effects on young people depending on how much and how it’s used.

Positive effects

1. Connection and communication

• Helps young people stay in touch with friends and family.

• Supports friendships, especially for those who feel isolated.

2. Self-expression and creativity

• Platforms allow sharing art, music, opinions, and talents.

• Can help build confidence and personal identity.

3. Access to information and learning

• Educational content, news, and awareness of social issues.

• Encourages activism and community involvement.

4. Support networks

• Online communities can provide emotional support and a sense of belonging.

Negative effects

1. Mental health issue

• Linked to anxiety, depression, low self-esteem, and loneliness.

• Constant comparison with others can harm body image and confidence.

2. Addiction and time management.

• Excessive use can reduce sleep, physical activity, and focus on studies.

3. Cyberbullying

Online harassment can seriously affect emotional well-being and safety.

4. Unrealistic expectations• Filtered images and curated lives create false standards of success and beauty.

5. Privacy and safety risks

• Personal data misuse and exposure to harmful content.

Social media has a strong effect for young girls in terms of body image and social development.

Positive effects

1. Connection and support

• Helps young girls stay connected with friends and supportive communities.

• Can provide safe spaces to discuss emotions and experiences.

2. Self-expression and confidence

• Encourages creativity through photos, videos, and writing.

• Allows girls to explore identity and interests.

3. Role models and awareness

• Exposure to inspiring women, body-positivity movements, and educational content.

• Raises awareness about social issues and empowerment.

Negative effects

1. Body image and self-esteem issues

• Constant exposure to edited and filtered images promotes unrealistic beauty standards.

• Can lead to body dissatisfaction, low confidence, and eating disorders.

2. Mental health concerns

• Higher risk of anxiety, depression, and emotional stress.

• Seeking validation through likes and comments affects self-worth.

3. Cyberbullying and online harassment

• Girls are more likely to experience appearance-based bullying and sexual harassment.

4. Social pressure and comparison

• Pressure to look “perfect” and live an ideal lifestyle.

• Fear of missing out (FOMO) and popularity anxiety.

5. Safety and privacy risks

• Greater vulnerability to online predators, inappropriate messages, and data misuse.

Ways to protect and support young girls

• Teach media literacy (understanding filters, edits, and fake standards).

• Encourage positive role models and diverse content.

• Set healthy boundaries for screen time.

• Promote self-worth beyond appearance.

• Create safe spaces for open discussion with trusted adults.